Welcome to the Official Strongman Games Northwest Regional Championship registration page, the last stop of the coast-to-coast road to the 2022 Official Strongman Games!
 

Northwest Regionals will take place in Burien, WA at the Burien Chevrolet Arena on August 20th. This competition will give athletes a chance to compete at the world’s largest international Strongman and Strongwoman competition, the 2022 Official Strongman Games happening November 11-13 in Daytona Beach, Florida.
 

$12,100 in prize packs available and awarded to podium finishers:
1st Place - $500 travel expense + Invite and $200 paid entry for 2022 OSG
2nd Place - Invite and $200 paid entry for 2022 OSG
3rd Place - Invite and $200 paid entry for 2022 OSG

Prize pack eligibility is based on the amount of competitors in each class.

3 or less=1st place only
5 or less=1st & 2nd places only 
6 or more= 1st, 2nd, & 3rd places only
 

HOTEL INFORMATION
We recommend staying at the Hampton Inn & Suites Seattle-Airport/28th Ave. The venue is around 5-10 minutes away from the arena depending on traffic. We will post a guest link in the near future.

Weigh-ins:

• Location = Dungeon Strength Rx | 33310 Pacific Hwy S Suite 407, Federal Way, WA 98003

• When = August 19th, 2022 | 9am - 12pm & 4pm - 7pm

Rules Meeting:

• 9am at Burien Chevrolet Arena

• Shows starts at 9:30

Registration price increases to $200 July 1st

EVENTS AND WEIGHTS:

Weights and Events subject to change.

The event lifts and weights per weight class and division is as follows:

Event 1 - Combine Inspired Bench Press Event - The rules are simple: The bar must touch the chest, the elbows must straighten completely at the top, the butt must remain in contact with the bench and the hips may not rise up during the upward press motion. Sleeves, Bench Shirt, and Belt are not allowed. Chalk Only.

All Men’s Classes - 225 lbs.

All Women’s Classes - 135 lbs.

Event 2 - Prisoner Deadlift - 1 Minute AMRAP. Standard pick height. Men will have 80 lbs of chains on each side of the bar. Women will have 40 lbs of chains on each side of the bar. 1st weight is the weight at the bottom of the lift, 2nd weight is the approximate weight at the top of the executed lift. Competitor must wait on up and down commands from the judge. Athlete starts standing on platform and straps in when the judge gives the command to start. No suits or briefs. Figure 8s and straps are ok to use.

Open Men - 585 lbs. - 740 lbs.

105kg Men - 495 lbs. - 660 lbs.

90kg Men - 455 lbs. - 610 lbs.

80kg Men- 405 lbs. - 560 lbs.

Masters Men - 495 lbs. - 660 lbs.

Masters 50+ Men - 405 lbs. - 610 lbs.

Open Women - 365 lbs. - 440 lbs.

82kg Women - 325 lbs. - 410 lbs.

73kg Women - 305 lbs. - 390 lbs.

64kg Women - 275 lbs. - 360 lbs.

Masters Women - 275 lbs. - 360 lbs.

Event 3 - Farmer Carry With a Turn - 40x40 - The athlete will start in a grip position. The athlete will wait for the go command from the judge and then carry the implements 40 feet walk around a designated marker (the athlete can choose which direction they want to go around) and then bring the implements back to the starting line. Unlimited drops. No Straps. No tacky or adhesive. Chalk Only. Front of both implements must cross the starting line. 2 second slide penalty will be enforced. If an athlete does not finish, measurements will be taken from the start point or from the turn marker. Entering another competitors lane will incur a 5 second penalty. 60 second time cap.

Open Men - 325 lbs. per hand

105kg Men - 300 lbs. per hand

90kg Men - 275 lbs. per hand

80kg Men- 250 lbs. per hand

Masters Men - 300 lbs. per hand

Masters 50+ Men - 250 lbs. per hand

Open Women - 250 lbs. per hand

82kg Women - 225 lbs. per hand

73kg Women - 205 lbs. per hand

64kg Women - 185 lbs. per hand

Masters Women - 185 lbs. per hand

Event 4 - Zercher Carry & Load Medley - Athletes will carry the yoke 50 feet. Upon completion, athletes will run 50 feet to grab two sandbags (back and forth) and load over the yoke. 60 second time limit. No tacky. Grip Shirt is Ok. Scoring 1-2-3 points with each completed implement. Split times for each implement will be tracked.

Open Men - Yoke = 635 lbs. | Sand Bags = 270 lbs. - 300 lbs.

105kg Men - Yoke = 575 lbs. | Sand Bags = 230 lbs. - 270 lbs.

90kg Men - Yoke = 525 lbs. | Sand Bags = 230 lbs. - 270 lbs.

80kg Men- Yoke = 455 lbs. | Sand Bags = 200 lbs. - 230 lbs.

Masters Men - Yoke = 575 lbs. | Sand Bags = 230 lbs. - 270 lbs.

Masters 50+ Men - Yoke = 525 lbs. | Sand Bags = 230 lbs. - 270 lbs.

Open Women - Yoke = 415 lbs. | Sand Bags = 200 lbs. - 230 lbs.

82kg Women - Yoke = 365 lbs. | Sand Bags = 170 lbs. - 200 lbs.

73kg Women - Yoke = 325 lbs. | Sand Bags = 150 lbs. - 170 lbs.

64kg Women - Yoke = 275 lbs. | Sand Bags = 130 lbs. - 150 lbs.

Masters Women - Yoke = 365 lbs. | Sand Bags = 170 lbs. - 200 lbs.

Event 5 - OSG Regional Mainstay Event - Sandbag to Shoulder Ladder - Athletes will have 60 seconds to pick and shoulder 4 sandbags ascending in weight. Athletes will start with their hands off of the first bag and will wait for the judge's down command before continuing to the next heavier sandbag. The fastest time wins. Grip shirts are not allowed

Open Men - 250, 275, 300, 325

105kg Men - 225, 250, 275, 300

90kg Men - 200, 225, 250, 275

80kg Men- 175, 200, 225, 250

Masters Men - 225, 250, 275, 300

Masters 50+ Men - 175, 200, 225, 250

Open Women - 150,175, 200, 225

82kg Women - 125,150, 175, 200

73kg Women - 125,150, 175, 200

64kg Women - 100,125, 150, 175

Masters Women - 100,125, 150, 175